H.T and life style !!

Hello people,

Today i will tell you some advices that will help us protect ourselves from H.T "hypertension" or reduce hypertension for hypertensive patients; first of all what do you think is most affecting your health, is it your weight? or your sport life? or your inner peace!!



Mainly it is the weight, overweight and obese people are more susceptible to be hypertensive patients, so we should control what we eat; then it comes to the second factor which is also have a relation to the weight..... exercising, sport improves the cardiovascular system "heart, veins and arteries" function, also it helps in controlling the body weight.



Then we reach to the area of STRESS this factor which most of us cannot control because we always have stress at home, at work, at street .......
And so, we cannot control the social environment but we can enhance our souls how? by -like what some people says- elevate your mind and thoughts, and obtain the inner peace, usually its achieved by the spiritual life, and that's means when you get more spiritual you will have the inner peace which will calm you and decrease the effect of stress on your body.


The last factor in the life style modification is -according to some new researches- breathing, when you breath slower and deeper, thats will reduce elevated blood pressure, make it as a habit for 5 minutes daily.

Take care, your health is the most valuable thing you have, don't waste it for anything else.