MethylSulfonylMethane

MSM is a naturally occurring sulfur compound found in fresh fruits and vegetables, milk, fish, and grains. MSM is therefore found in the normal human diet, but as foods are processed, MSM is destroyed.

H.T and life style !!

Hello people,

Today i will tell you some advices that will help us protect ourselves from H.T "hypertension" or reduce hypertension for hypertensive patients; first of all what do you think is most affecting your health, is it your weight? or your sport life? or your inner peace!!



Mainly it is the weight, overweight and obese people are more susceptible to be hypertensive patients, so we should control what we eat; then it comes to the second factor which is also have a relation to the weight..... exercising, sport improves the cardiovascular system "heart, veins and arteries" function, also it helps in controlling the body weight.



Then we reach to the area of STRESS this factor which most of us cannot control because we always have stress at home, at work, at street .......
And so, we cannot control the social environment but we can enhance our souls how? by -like what some people says- elevate your mind and thoughts, and obtain the inner peace, usually its achieved by the spiritual life, and that's means when you get more spiritual you will have the inner peace which will calm you and decrease the effect of stress on your body.


The last factor in the life style modification is -according to some new researches- breathing, when you breath slower and deeper, thats will reduce elevated blood pressure, make it as a habit for 5 minutes daily.

Take care, your health is the most valuable thing you have, don't waste it for anything else.

Hormon Therapy, Natural estrogen and Progestins

Biologically important natural estrogens and progestins include: estradiol, estrone, estriol, and progesterone. Estradiol-17 is the most potent estrogen that is found naturally in women. Estrone is one-tenth as biologically active as estradiol, and estriol is the weakest of the three. Estriol is synthesized by the placenta and is excreted at high levels in the urine of pregnant women. Progesterone is the most important naturally occurring progestin.

The ovary is the major site of estrogen and progestin biosynthesis in nonpregnant premenopausal women. In pregnant women, the fetoplacental unit is the major source of estrogens and progestins. Peripheral sites of estrogen synthesis include the liver, kidney, brain, adipose tissue, skeletal muscle, and testes.

Progesterone is secreted in small amounts by the testes and adrenal gland.The combined strogen and progestin production by all of these peripheral sites amounts to 10% or less
of ovarian synthesis in normal premenopausal women.

In postmenopausal women, ovarian steroid synthesis declines and peripheral estrogen biosynthesis accounts for all estrogen produced, both in postmenopausal women and in males.

The naturally occurring estrogens and progestins are not orally active because they are rapidly metabolically inactivated. The major site of estrogen and progestin metabolism is the liver. Both are subject to first-pass metabolism. A small fraction (10% or less) of the estrogen metabolites enter the bile, where they may undergo enterohepatic recirculation before elimination.